Latest Lifestyle Articles
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1 The Red Boutique: Gifts for a Healthy Heart
From: Nola Weinstein
Wed Feb 3, 11:13:18 am
Views: 550
Stay happy and healthy this year by taking care of your mind and body. February is American Heart Month, so now is a good a time as any to treat yourself and others to gifts that promote fun and fitness.
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2 Fact or Fiction? Exercise Myths Debunked
From: Allison Johnston
Mon Mar 9, 12:46:21 pmViews: 1274 Comments: 1Having trouble achieving that sought-after six-pack? Unable to pack on those last five pounds of muscle? Hit a workout plateau? If any one of the above scenarios sound familiar, perhaps it’s because you’re one of the millions of Americans...
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3 The BRASH Boot Camp
From: Vincent Maggio
Tue Feb 10, 04:02:29 pmViews: 1492 Comments: 1In my experience as a celebrity trainer—you can reach me at vince@personaltrain.net—it doesn’t matter how much money you have or who you have working for you. If you want to achieve something badly enough, it all comes down to havin...
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4 Eat More, Weigh Less
From: Mitch Rustad
Tue Feb 10, 03:52:46 pmViews: 1451 Comments: 1Eat more, weigh less: Isn't that kind of like your girlfriend telling you to sleep with as many women as you want, and she'll bake you a pie for dessert? Not quite. According to nutritionist Sally Kravich, a holistic health consultant and author of V...
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5 Fitness Superstar Frank Sepe Feels The Burn
From: Richard Pérez-Feria
Tue Feb 10, 03:51:41 pmViews: 3855 Comments: 1Even if you didn't know Frank Sepe by name, if you're even remotely interested in staying in shape, chances are you've seen Frank Sepe's face. As ubiquitous a presence in the health and fitness arena as anyone in the country right now, Sepe has appea...
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6 Tell Your Girlfriend To Lift Weights
From: Mitch Rustad
Tue Feb 10, 03:51:27 pmViews: 1944Selma Blair does it. Not to mention Cameron Diaz and Angelina Jolie and a host of other Hollywood hotties. So do you really need any other reasons to convince your girlfriend to start lifting weights? Remember, you benefit as well.Odds are good you'l...
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7 6-Pack, 6 Weeks
From: Mitch Rustad
Tue Feb 10, 03:51:16 pmViews: 8992 Comments: 2It's that time of year again when you stare at the mirror in sheer horror at the damage the holiday season has done to your body. Take a good, hard look in that mirror because if you have any hope to get in shape to attract who you want to attract by...
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8 Hotel Room Workout
From: Mitch Rustad
Tue Feb 10, 03:51:11 pmViews: 2563 Comments: 1You're on one of those business trips from hell—you know, 12-hour days, your dweeb of a boss is on your case and the toilet’s backed up. Worse yet, there isn't a gym or a barbell in sight. The good news is you don't have to lose your sani...
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9 Why Supplements Work
From: Mitch Rustad
Tue Feb 10, 03:50:55 pmViews: 754Ever drop a load of cash at the health food store and wonder, “Should I have just bought Lottery tickets instead? Does this stuff even work?”Most of us who care anything about warding off that spare tire, having more energy or maintaining...
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