Brash Fitness: How to keep a Tone Body, Abs, Weight Loss

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Latest Brash Lifestyle Articles

15 Minutes to a Stronger Body, 15 Seconds to Stronger Skin

From: Nola W. Wed Jun 23, 12:29:19 pm
Views: 165

Rating:

1 vote

Maximize Your Workout With Chocolate Milk

From: Nola Weinstein Fri Apr 9, 01:41:26 pm
Views: 628 Comments: 2

Rating:

4 votes

You’ve just hit the gym, and finished a rigorous workout of running and lifting weights. Did you know that proper recovery from today’s workout can make tomorrow’s workout better? After a hard workout, your body needs to recha...

The Red Boutique: Gifts for a Healthy Heart

From: Nola Weinstein Wed Feb 3, 11:13:18 am
Views: 899
Stay happy and healthy this year by taking care of your mind and body. February is American Heart Month, so now is a good a time as any to treat yourself and others to gifts that promote fun and fitness.

Fact or Fiction? Exercise Myths Debunked

From: Allison Johnston Mon Mar 9, 12:46:21 pm
Views: 1585 Comments: 1

Rating:

14 votes

Having trouble achieving that sought-after six-pack? Unable to pack on those last five pounds of muscle? Hit a workout plateau? If any one of the above scenarios sound familiar, perhaps it’s because you’re one of the millions of Americans...

The BRASH Boot Camp

From: Vincent Maggio Tue Feb 10, 04:02:29 pm
Views: 1792 Comments: 1

Rating:

11 votes

In my experience as a celebrity trainer—you can reach me at vince@personaltrain.net—it doesn’t matter how much money you have or who you have working for you. If you want to achieve something badly enough, it all comes down to havin...

Eat More, Weigh Less

From: Mitch Rustad Tue Feb 10, 03:52:46 pm
Views: 1654 Comments: 1

Rating:

10 votes

Eat more, weigh less: Isn't that kind of like your girlfriend telling you to sleep with as many women as you want, and she'll bake you a pie for dessert? Not quite. According to nutritionist Sally Kravich, a holistic health consultant and author of V...

Fitness Superstar Frank Sepe Feels The Burn

From: Richard Pérez-Feria Tue Feb 10, 03:51:41 pm
Views: 5011 Comments: 1

Rating:

36 votes

Even if you didn't know Frank Sepe by name, if you're even remotely interested in staying in shape, chances are you've seen Frank Sepe's face. As ubiquitous a presence in the health and fitness arena as anyone in the country right now, Sepe has appea...

Tell Your Girlfriend To Lift Weights

From: Mitch Rustad Tue Feb 10, 03:51:27 pm
Views: 2660

Rating:

5 votes

Selma Blair does it. Not to mention Cameron Diaz and Angelina Jolie and a host of other Hollywood hotties. So do you really need any other reasons to convince your girlfriend to start lifting weights? Remember, you benefit as well.Odds are good you'l...

6-Pack, 6 Weeks

From: Mitch Rustad Tue Feb 10, 03:51:16 pm
Views: 9440 Comments: 2

Rating:

25 votes

It's that time of year again when you stare at the mirror in sheer horror at the damage the holiday season has done to your body. Take a good, hard look in that mirror because if you have any hope to get in shape to attract who you want to attract by...

Hotel Room Workout

From: Mitch Rustad Tue Feb 10, 03:51:11 pm
Views: 3734 Comments: 1

Rating:

5 votes

You're on one of those business trips from hell—you know, 12-hour days, your dweeb of a boss is on your case and the toilet’s backed up. Worse yet, there isn't a gym or a barbell in sight. The good news is you don't have to lose your sani...

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